Cardiovascular, strength, and flexibility are key components to aging gracefully. Join our fitness classes for the health of it and for the camaraderie! It’s always more fun exercising with friends. Tuesdays we will focus on strength training with light weights, bands. Thursdays we will focus on cardiovascular fitness and yoga.
Age: 50+
Dates: Tuesdays and Thursdays

Time: 10:30-11:30 am

Location: Walt Self Building Upstairs

Instructor: Lori LeGault

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