Health & Wellness

Back To School Health News

Holistic Family Healthcare with Dr. Sara Hart, ND, MSOM, LAc

This week begins the transitions for kids returning to school after a playful and sometimes exhausting summer.  To spare yourself and your little ones the stress and upheaval of a new routine, prepare their bodies for the transition.

Early Mornings:
The transition to living a life on schedule is a dramatic shift in some households where kids have been able to sleep in to their hearts content.

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