By Linda Pecone
While eating whatever you wish without worrying about the consequences can be detrimental to your health, healthy eating does not have to be about eating foods you do not like. Revamping your eating can be about the satisfaction of taking care of your health, in addition to enjoying what you eat. Eating well isn’t expensive if you do it right. You don’t have to have a fancy dehydrator or juicer in your kitchen to eat healthy. You don’t need fancy kitchen gadgets to eat right.

By Linda Pecone
There is a trend going which suggests that drinking water on an empty stomach can be beneficial and improve your health by reducing bloating, flushing out toxins, cleansing your colon and activating your bowels. It's supposed to increase your

By Jason Paul Vest, Stillwater Healing Arts Clinic & Apothecary

In today’s complex world, it’s often the simple solutions that can most improve the quality of our lives.  Lemon combined with a bit of warm water is one such simple yet potent example.

To jump-start your day and access the plethora of amazing health benefits in this natural concoction, just warm up an eight

 

 

By Linda Pecone

There are five places in the world which are referred to as “Blue Zones. These zones are where people live the longest, healthiest lives. These zones are Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece; and Loma Linda, California. In their work Michel Poulain and Gianni Pes came up with the term “Blue Zones” to describe villages and communities with extreme longevity hotspots.

 

 

By Linda Pecone
I love berries! Berries not only taste amazing they are nutrition powerhouses. They are earth’s greatest superfood. The antioxidants in berries can help your body fight oxidative stress caused by free radicals that can lead to illness. Eating a diet rich in antioxidants can help improve your health, protect your skin and hair, and prevent certain diseases. All fruits and vegetables contain antioxidants, but nutrient-rich berries are some of the absolute best sources. There are several powerful antioxidants that appear in berries, including anthocyanins, quercetin, and vitamin C. Berries contribute to the health of collagen, which helps maintain cartilage stores and aids in joint flexibility. Eating vitamin C–rich berries will contribute to radiant skin and healthy hair, and may

 

 

By Linda Pecone
I write so many articles on health and wellness I decided this week to remind us about how important intuition is in our health. We have begun to lose our ability to use it and to trust it. Science tells us that only twenty percent of the brain’s gray matter is used for conscious thoughts, while eighty percent is dedicated to non-conscious thoughts. Albert Einstein once said that it is our

 

 

 

By Linda Pecone
When we do things here in America, we tend to do them big, big, big. There are whole cookbooks dedicated to green smoothies. We see them in our juice and smoothie bars, they are on the shelves of just about every grocery store. We dedicate week long cleanses to green smoothies. The web is

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