By Linda Pecone
While there is some distinction between fear and anxiety, sometimes it's merely a matter of linguistics. Sometimes we distinguish the two by our bodily experience. The neurobiology of fear however is quite different than the neurobiology of anxiety. To make the distinction let’s compare, for instance, being held at knife point the reaction, the sudden pounding of our heart and adrenaline rush is

 

 

 

By Linda Pecone
When we do things here in America, we tend to do them big, big, big. There are whole cookbooks dedicated to green smoothies. We see them in our juice and smoothie bars, they are on the shelves of just about every grocery store. We dedicate week long cleanses to green smoothies. The web is

 

 

 

By Linda Pecone
I love the power of plants. They have the power to heal as well as the power to harm if we do not understand the way of them. Echinacea is one such plant. If there is one plant that has become mainstream it would be Echinacea. It’s often referred to as the “antibiotic” herb. It can replace the over use of antibiotic drugs, and while that’s a good thing, it should not be over used, or

 

By Linda Pecone

It was the holiday season, we stayed up late shopping, wrapping, worrying, traveling or hosting. When it’s all over we were left more tired than ever. There are many types of sleep issues; some are as simple as being over stressed, such as the holidays, some are caused

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